DO NOT BECOME ANGRY! pdf

Book Title:	DO NOT BECOME ANGRY!
Book Pages:	73
PDF Size:	4.33 Mb(s)
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Language:	English
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DO NOT BECOME ANGRY!

Do Not Become Angry! is a comprehensive guide to managing anger in Islam, published by Darussalam Research Section. The book is a valuable resource for Muslims seeking to understand and control their emotions, and it provides practical advice on how to overcome anger through a combination of spiritual and psychological techniques.

The book is divided into three chapters, each of which focuses on a different aspect of anger management. Chapter One, “What is Anger?”, explores the nature of anger and its causes, and provides an overview of the different types of anger that people experience. The chapter also discusses the Islamic perspective on anger, and how it is viewed as a natural human emotion that can be controlled and harnessed for positive purposes.

Chapter Two, “Causes & Effects of Anger”, delves deeper into the psychological and social factors that contribute to anger. The chapter examines the impact of stress, trauma, and other life events on anger, and provides practical tips on how to manage these triggers. The chapter also explores the negative effects of anger on relationships, health, and overall well-being, and provides strategies for avoiding these pitfalls.

Chapter Three, “Keeping Anger in Check”, provides a range of practical techniques for managing anger in daily life. The chapter covers a variety of spiritual practices, including mindfulness, meditation, and prayer, as well as more practical techniques such as breathing exercises, visualization, and cognitive restructuring. The chapter also includes a section on strengthening patience, which is seen as a key virtue in Islam and an important tool for managing anger.

Throughout the book, the author draws on a wide range of Islamic teachings and traditions to provide a holistic approach to anger management. The book includes a comprehensive index of Hadiths, as well as a bibliography of recommended resources for further study.