| Book Title | Minding Closely The Four Applications Of Mindfulness |
| Book Author | No authors or tags found. |
| Total Pages | 368 |
| Book Views | |
| Language | English |
| Book Download | PDF Direct Download Link |
| Get Hardcover | Click for Hard Copy from Amazon |
Minding Closely: The Four Applications of Mindfulness
About the Book
“Draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness.” —Jack Kornfield, author of The Wise Heart
Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of mindfulness meditation practices interwoven throughout the text.
An ideal reference for both students and teachers, Minding Closely presents the guided meditations systematically, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.
This edition includes a new preface and three never-before-published translations by B. Alan Wallace from three renowned traditional Buddhist works on mindfulness.
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